Sri Yoga Peeth, yoga school in Rishikesh offers 100 hour yoga Teacher training course. This course is also very popular among yoga lovers as two weeks intense yoga retreat in Rishikesh. This course aims to make our students well acquainted with the ancient tradition of yogic wisdom. The course covers the topics like Aasnas, pranayama, anatomy, mantra chanting, meditation, and yogic philosophy. We invite you to come and learn and start your own spiritual travel. This two week course is following the same daily schedule as the two hundred hours students. If you are a beginner or advanced practitioner then also in both cases this course will open many dimensions of yoga wisdom. Come and choose the growth and healing. This course is conducted in the close supervision of experienced yoga teachers, so it shows the benefits of increased physical fitness, mental calmness and sense of control with many emotional and spiritual benefits. This 100 hours course also prepares the practitioners for the more advanced spiritual trainings. For those students who somehow find it difficult to make 200 hours yoga training course in one time, they also can join this course. This way in two times they can complete their 200 hour yoga training. If you want to become a yoga teacher but somehow can’t devote one whole month, then also this is your chance. For the hundreds of the problems of the present time Yoga is the easiest solution. In the present hectic lives of the people, everyone should find some time for himself. Yoga provides exactly the same. And what can be better than Rishikesh, a place on the bank of holy Ganga and surrounded by the Himalayan range. It is told that any spiritual practice or learning of the same in a holy place brings immediate effects in the lives of the people. The course brings the various life changing benefits including the physical health, mental health, and emotional healings. Our students have always found the time spent during this course as a time to cherish whole life.
What is yoga? Is it only physical exercise or more than that? How does it bring
various changes in our consciousness? These kind of questions are important and
they make someone inspired to learn yoga in the first place. It’s very necessary
to understand the theory and philosophy behind the things. Practicing yoga with
understanding the philosophy of yoga makes it complete like body and soul united.
Following topics will be covered in 100 hours yoga teacher training course:
The practice of Pranayama is very necessary for calming down the mind. The pranayama
practices also become the basis of various meditation techniques. Here the pranayama
will be taught with great care so students learn the process and get better at their
practices. All the following techniques will be taught initially in a beginner manner
without ‘Kumbhaka’ (retention of breath) and slowly they will be encouraged to do
it with ‘Kumbhaka’ on advanced levels.
The following techniques will be covered:
What can be the more beautiful then watching the yoga practitioners chanting the
divine Mantras and prayers with devotion. Mantra chanting is also an integral part
of yoga. There is a whole tradition of Mantra Yoga. In these sessions the concepts
of Mantras and their benefits are explained. Mantra are the special sounds that
stimulate different layers of consciousness and help the subjects connect to his
inner self. Mantras also help concentrate the mind better and practice meditation
Various mantras are taught with their benefits explained:
The kriyas are the cleaning techniques of yoga which are very effective on physical
and mental planes. They help us remove the toxins in the body and resolve various
complexes in the psyche.
Following Kriya will be taught:
Anatomy and physiology knowledge help the students understand the mechanisms of
various Aasanas, Pranayamas, and cleansing techniques. This way yoga becomes more
therapeutic and enhances appropriate practice.
The residential 100 hour Yoga Course fee is USD 750. This course fee includes following facilities:
Students can make booking in any course date by making a confirmation fee of 105
USD (including 5 USD Paypal charges). This confirmation fee is non refundable but
may be adjusted to any other upcoming course at Sri Yoga Peeth. For any reason if
you can’t attend the course then also your confirmation fee will be deemed as an
advance deposit which can be utilized at a later date. The confirmation fee is also
the part of the total fee. The remaining amount will be payable on the first day
of the course at the Sri Yoga Peeth centre.
The course fee can be paid in cash or credit card. No refunds shall be made after the beginning of the course.
|DATE||COURSE||SHARED ACCOMMODATION||PRIVATE ACCOMMODATION||APPLY NOW|
|29 Jan 2018 - 10 Feb 2018||100-Hour Yoga Teacher Training||US$ 675||US$ 750||Booked|
|19 Feb 2018 - 3 Mar 2018||100-Hour Yoga Teacher Training||US$ 675||US$ 750||Booked|
|5 Mar 2018 - 17 Mar 2018||100-Hour Yoga Teacher Training||US$ 675||US$ 750||Apply Now|
|26 Mar 2018 - 7 Apr 2018||100-Hour Yoga Teacher Training||US$ 675||US$ 750||Apply Now|
|9 Apr 2018 - 21 Apr 2018||100-Hour Yoga Teacher Training||US$ 675||US$ 750||Apply Now|
|6:15 to 7:00||Pranayama and Cleansing|
|7:00 to 08:30||Ashtanga Yoga|
|8:30 to 09:30||Breakfast|
|10:00 to 11:00||Philosophy & Discussion|
|11:00 to 12:00||Free time + Karma Yoga|
|12:00 to 1:00||Yoga + Teaching Methodology|
|1:00 to 2:00||Lunch|
|3:00 to 4:00||Anatomy and Physiology|
|4:30 to 6:00||Iyengar Yoga (alignment and adjustment)|
|6:15 to 7:15||Mantra Meditation and Yoga Nidra|
|7:30||Dinner (with silence)|