Two Week Yoga Retreat In Rishikesh

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Two weeks Yoga Retreat in Rishikesh: Sri Yoga Peeth, yoga school in Rishikesh offers two weeks intense Two weeks Yoga Retreat in Rishikesh. This course aims to make our students well acquainted with the ancient tradition of yogic wisdom and at the same time to provide great opportunity to spend some time at a calm and serene place like Rishikesh.

What topics will cover in Two weeks Yoga Retreat in Rishikesh?

The course covers topics like Asanas, pranayama, anatomy, mantra chanting, meditation, and yogic philosophy. But all the classes are not mandatory for yoga retreat people. We invite you to come and learn and start your own spiritual travel with the grace of mother Ganga.

The Two weeks Yoga Retreat in Rishikesh is perfect for beginners. If you are a beginner or advanced practitioner then also in both cases this course will open many dimensions of yoga wisdom. Come and choose growth and healing. This course is conducted in the close supervision of experienced yoga teachers, so it shows the benefits of increased physical fitness, mental calmness and sense of control with many emotional and spiritual benefits. And also good for those people who already did teacher training courses or do not want to join a teacher training course. Or want to have some chill away from their home, but at the same time want to learn something about yoga For the hundreds of the problems of the present time Yoga is the easiest solution.

In the present hectic lives of the people, everyone should find some time for himself. Yoga provides exactly the same. And what can be better than Rishikesh, a place on the bank of holy Ganga and surrounded by the Himalayan range? It is told that any spiritual practice or learning of the same in a holy place brings immediate effects in the lives of the people. The course brings various life-changing benefits including physical health, mental health, and emotional healings. Our students have always found the time spent during this course as a time to cherish whole life.

 

Two weeks Yoga Retreat in Rishikesh

 

TWO WEEK YOGA RETREAT IN RISHIKESH AT A GLANCE

  • Our two-week retreat course is suitable for all including beginner intermediate and advanced. If you know yoga well still come and review it.
  • Our yoga school in Rishikesh has a team of experienced teachers with great exposure to classics and scientific knowledge
  • Our prices are very competitive a merely 700USD for two weeks which also includes accommodation, food, and all the classes.
  • We provide accommodation in the midst of nature. It will be a private room with wi-fi. Most rooms are overlooking the beautiful river, Ganga.
  • Our staff and teachers are kind and caring to the guests and students
  • Get a chance to see and learn about Indian culture from close.
  • Sunday outing and try to get in touch with the most beautiful city Rishikesh.

Course Curriculum For Two Week Yoga Retreat Course

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Yoga Philosophy

What is yoga? Is it only physical exercise or more than that? How does it bring various changes in our consciousness?

These kind of questions are important and they make someone inspired to learn yoga in the first place. It’s very necessary to understand the theory and philosophy behind the things. Practicing yoga with understanding the philosophy of yoga makes it complete like body and soul united. 

Following topics will be covered in 100 hours yoga teacher training course:

  • Definitions of Yoga according to Patanjali and Krishna
  • How these definitions are applicable in life
  • Ashtanga Yoga of Patanjali
  • What are the different styles of Yoga?
  • The theory behind various practices.

Pranayama Syllabus

The practice of Pranayama is very necessary for calming down the mind. Pranayama practices also become the basis of various meditation techniques.

Here the pranayama will be taught with great care so students learn the process and get better at their practices. All the following techniques will be taught initially in a beginner manner without ‘Kumbhaka’ (retention of breath) and slowly they will be encouraged to do it with ‘Kumbhaka’ on advanced levels. 

The following techniques will be covered:

  1. Anuloma Viloma, Nadi Shodhan
  2. Bhramari
  3. Ujjayi
  4. Suryabhedena
  5. Shitali
  6. Chandrabhedana
  7. Sitkari
  8. Bhastrika
  9. Kalpalbhati

Mantra Chanting

What can be the more beautiful than watching the yoga practitioners chanting the divine Mantras and prayers with devotion? Mantra chanting is also an integral part of yoga.

There is a whole tradition of Mantra Yoga. In these sessions, the concepts of Mantras and their benefits are explained. Mantra is the special sounds that stimulate different layers of consciousness and help the subjects connect to his inner self. Mantras also help concentrate the mind better and practice meditation more effectively.

Various mantras are taught with their benefits explained:

  • Gayatri Mantra
  • Shiva Mantra
  • Guru Mantra
  • Ashtanga Opening Chant
  • Class beginning and ending mantras
  • Shanti Mantra

Kriyas(Cleansing process)

The kriyas are the cleaning techniques of yoga which are very effective on physical and mental planes. They help us remove the toxins in the body and resolve various complexes in the psyche.

Following Kriya will be taught:

  1. Jala neti
  2. Sutra neti
  3. Kapalbhati

Anatomy and Physiology

Anatomy and physiology knowledge help the students understand the mechanisms of various Asanas, Pranayamas, and cleansing techniques. This way yoga becomes more therapeutic and enhances appropriate practice.

  1. Introduction to Anatomy and Physiology
  2. Digestive System
  3. Respiratory System
  4. Cardiovascular System
  5. Musculoskeletal System
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THE TWO WEEKS YOGA RETREAT IN RISHIKESH DAILY SCHEDULE

TimingWork
6:15 to 7:00Pranayama and Cleansing
7:00 to 08:30Ashtanga Yoga
8:30 to 09:30Breakfast
10:00 to 11:00Philosophy & Discussion
11:00 to 12:00Free time + Karma Yoga
12:00 to 1:00Yoga + Teaching Methodology
1:00 to 2:00Lunch
3:00 to 4:00Anatomy and Physiology
4:30 to 6:00Iyengar Yoga (alignment and adjustment)
6:15 to 7:15Mantra Meditation and Yoga Nidra
7:30Dinner (with silence)

FEES AND INCLUSION

The residential 100 hour Yoga Course fee is USD 750. This course fee includes the following facilities: 

  1. Accommodation (if opted) in a Private room & Shared Room with attached bathroom and hot water
  2. Three Indian vegetarian Meals
  3. Two times herbal tea
  4. Walking Distance to Ganges River
  5. Yoga Cleansing process materials like Neti Pot, rubber catheter
  6. Training manual
  7. Asana Pranayama Mudra and Bandha (Yoga Book)
  8. Bhagwat Geeta (book)
  9. Sightseeing activity every Sunday
  10. One yoga mat
  11. One yoga T-shirt

REFUND POLICY

Students can make the booking in any course date by making a confirmation fee of 105 USD (including 5 USD Paypal charges). This confirmation fee is nonrefundable but may be adjusted to any other upcoming course at Sri Yoga Peeth. For any reason, if you can’t attend the course then also your confirmation fee will be deemed as an advance deposit which can be utilized at a later date. The confirmation fee is also part of the total fee. The remaining amount will be payable on the first day of the course at the Sri Yoga Peeth center. The course fee can be paid in cash or credit card. No refunds shall be made after the beginning of the course.