Yoga & Meditation Retreat is a chance to learn how to meditate while you are away from everyone but close to your own self. Meditation is the real aim of yoga. Meditation in its strict sense is an intense and deeper state of consciousness. In this state, the stillness of mind is achieved through rigorous mental training and this calmness is rewarding in itself. This calm mind alone can experience bliss, joy, and inner peace which are quite different from any known pleasure. Meditation is a proven science and is very different from any religion. In meditation, the mind is fully awake, relaxed, and yet fully focused. In deep meditation, the subject attains a mental state of pure awareness where only he remains and nothing else.
The essence of meditation is to see things in their true nature or as they really are. Meditation allows the practitioner to see the world without any judgment or any opinion about it. It is the training of the mind to be silent but still remains fully aware of its surrounding. This meditation technique is practiced with subtle differences in any part of the world. The technique taught by Lord Buddha himself is almost the same even after 2500 years. This nonreligious technique slowly but surely removes various mental patterns and takes the subject to liberation.