7 Days Yoga Retreat in Rishikesh
1 Week Yoga Retreat in Rishikesh
7 Days Yoga Retreat in Rishikesh is a chance to learn how to meditate while you are away from everyone but close to your own self. Meditation is the real aim of yoga. Meditation in its strict sense is an intense and deeper state of consciousness. In this state, the stillness of mind is achieved through rigorous mental training and this calmness is rewarding in itself. This calm mind alone can experience bliss, joy, and inner peace which are quite different from any known pleasure. Meditation is a proven science and is very different from any religion. In meditation, the mind is fully awake, relaxed, and yet fully focused. In deep meditation, the subject attains a mental state of pure awareness where only he remains and nothing else.
The essence of meditation is to see things in their true nature or as they really are. Meditation allows the practitioner to see the world without any judgment or any opinion about it. It is the training of the mind to be silent but still remains fully aware of its surrounding. This meditation technique is practiced with subtle differences in any part of the world. The technique taught by Lord Buddha himself is almost the same even after 2500 years. This nonreligious technique slowly but surely removes various mental patterns and takes the subject to liberation.
THE RETREAT
One Week Yoga Retreat in Rishikesh we provide a comfortable stay in well-appointed accommodation with a private room and shared Room, attached bathroom, and hot water. Our Yoga School is located in a green environment with a Ganga View. We have a well-appointed meditation hall and a separate yoga hall. Sometimes at the discretion of the teacher, classes can be conducted on the side of the holy river Ganga or on the open rooftop.
WHAT A YOGA RETREAT IS?
- A yoga retreat is a place for self-exploration. If you have a spiritual quest and are ready to go through some tough mental training then it is an ideal place for you.
- It is based on a sound technique to provide results and not on blind faith. So even if you don’t believe, you are still welcome.
- A yoga retreat is a place for mental purification and mental training that allows one to face life’s tensions and problems in a calm, balanced way.
- A yoga retreat is a place for hiding away from the crowd and in the midst of nature exploring the solutions of various complex questions of life.
SATTVIC FOOD & ACCOMMODATION
Sri Yoga Peeth, Rishikesh welcomes the students and practitioners from all over the world in our internationally accepted yoga teacher training course. We provide The Sattvic Food and Clean Accommodation in well-appointed rooms.
THE COURSE FEES INCLUDE:
The residential 7 Days Yoga Retreat fee is USD 450. This course fee includes following facilities:
- Accommodation in a Private room & Shared Room with attached bathroom and hot water
- Free Wifi
- Yogic food 3 times daily
- Herbal Tea 3 times daily
- Walking Distance to Ganges River
- Cleansing process materials
- Course books (APMB & Bhagwan Gita)
- Three days of sightseeing activity to a nearby location
- One yoga T-shirt
- Yoga Alliance USA Registered Certificate
REFUND POLICY:
The Confirmation Fee is 50 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our Yoga Retreat after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
* NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Yoga Retreat Daily Schedule
| TIMING | WORK |
|---|---|
|
6:15 to 7:00 |
Pranayama and Cleansing |
|
7:00 to 08:30 |
Ashtanga Yoga |
|
8:30 to 09:30 |
Breakfast |
|
10:00 to 11:00 |
Philosophy & Discussion |
|
11:00 to 12:00 |
Free time + Karma Yoga |
|
12:00 to 1:00 |
Yoga + Teaching Methodology |
|
1:00 to 2:00 |
Lunch |
|
3:00 to 4:00 |
Anatomy and Physiology |
|
4:30 to 6:00 |
Iyengar Yoga (alignment and adjustment)
|
|
6:15 to 7:15 |
Mantra Meditation and Yoga Nidra
|
|
7:30 |
Dinner (with silence)
|