top 9 yoga poses for beginners

9 Yoga Poses For Beginners and Their Benefits

Yoga is a practice that has been around for ages and has numerous emotional, mental, and physical advantages. Yoga might be a great option if you want to increase your flexibility, lower your stress level, or improve your overall well-being. In this post, we’ll look at nine yoga poses that are suitable for beginners and […]

why yoga in rishikesh

Why Yoga in Rishikesh? A Complete Guide to Yoga in Rishikesh

The practice of yoga has become incredibly popular all around the world in recent years. Yoga promotes total well-being and is more than just a physical activity. Rishikesh in India stands out as a distinctive and beloved site for yoga devotees among the many yoga vacation spots throughout the globe. This thorough guide will explain […]

world yoga capital

Why Rishikesh Is Considered The Yoga Capital of the World?

The peaceful town of Rishikesh, which is situated along the banks of the holy Ganges River in the lap of the Himalayas, is well known as the “Yoga Capital of the World.” We’ll look into the geographical, historical, and spiritual factors that make Rishikesh the center of yoga and a draw for both spiritual seekers […]

How Yoga Helps in Anxiety and Depression

How Yoga Courses in Rishikesh Can Help With Anxiety and Depression

Yoga for depression and stress As many people register for the Yoga Course in Rishikesh, India, the psychological advantages of training have been noted on top of its physical benefits as a form of exercise. The results of yoga concerning encouraging people to cope with stress and depression have been listed and studies have been […]

The Joy of living in an Ashram

The Joy of Living in an Ashram!

Imagine a beautiful calm paradise devoted to spiritual growth tucked away in the bustling ‘Capital of Yoga’ Rishikesh, this is Sri Yoga Ashram. Located by Ram Jhula, looking over the Holy Ganges, the ashram is the perfect balance between tranquility and action. In this gated serenity, amongst the luscious trees and colorful flowers, there are […]


Meaning of ‘Vairagya’ – Detachment: Part 2 (Yoga Teacher Training in Rishikesh)

The word ‘Vairagya’ is used quite many times in yoga scriptures. Among the spiritual practitioners also this is a topic of debate. Many yoga practitioners are talking about detachment and most of the time they misinterpret the detachment to be something very pessimistic. Detachment doesn’t mean leaving your family, children, job, or society and starting […]

Meaning of Vairagya

Meaning of ‘Vairagya’ – Detachment: Part 1 (Yoga Teacher Training in Rishikesh)

How does attachment begin? What is the source of detachment? Can we learn it or do few people have it from the beginning? Raw fruit is hanging on to the tree. It is attached to the tree. It requires some force to make it separate from the tree. But when the same fruit is fully […]


Yoga Books Suggestion Part 2 | Sri Yoga Ashram Rishikesh

Yoga Teacher Training School in India

Blog 1

Yoga Books Suggestion Part-1

Dr.Gaurav Agarwal is a Philosophy Teacher at Sri Yoga Ashram Rishikesh (Yoga Teacher Training School India)