Ashtanga Vinyasa Yoga Teacher Training in Rishikesh
200 Hour Ashtanga Vinyasa Yoga Teacher Training in Rishikesh
Ashtanga Vinyasa Yoga Teacher Training in Rishikesh:- Sri Yogapeeth Yoga Ashram situated in the valley of the Himalayas is welcoming everyone to attend a 100-hour Yoga TTC, 200-hour Ashtanga yoga teacher training in Rishikesh India. Ashtanga yoga is a fixed sequence of some Asanas made by the great yogi K. Pratibha Joshi during the 20th century. The Ashtanga yoga primary sequence comes from the ancient Sanskrit text Yoga Korunta. This sequence is coupled with synchronized breathing techniques promoting a flow, which is called the Vinyasa style of Asanas. Together the name is called Ashtanga Vinyasa Yoga. Students are taught Ashtanga primary series so that they can develop a solid foundation of Asana with proper alignment in a flow, which is required for the higher techniques of yoga including Bandhas, Drishti, Breath, and Meditation.
This yoga teacher training course will teach you the proper techniques of practicing yoga posture of Ashtanga Vinyasa yoga along with necessary alignment, modification, and counterposes. Students will also be exposed to the proper use of yoga props (blocks, straps, bolster, yoga wall ropes, etc), teaching methods, and principles of adjustments.
This will prepare a complete Ashtanga yoga teacher for them. Our Ashtanga Vinyasa Yoga Teacher Training India is limited to 16 students at a time. In our Ashtanga teacher training course, we cover the full primary sequence. The course is conducted by a team of experienced and able teachers. Our course meets and exceeds Yoga Alliance USA accreditation requirements. This teacher training course includes the practice and classes of asana, Pranayama, meditation, yoga philosophy, the anatomy of yoga and teaching methodology. The brief syllabus can be found below:
Sri Yoga Peeth
Our Studio
SATTVIC FOOD & ACCOMMODATION
Sri Yoga Peeth, Rishikesh welcomes the students and practitioners from all over the world in our internationally accepted yoga teacher training course. We provide The Sattvic Food and Clean Accommodation in well-appointed rooms.
AShtanga Vinyasa Yoga TTC Syllabuss
200 Hour Ashtanga Vinyasa Yoga Teacher Training Course Curriculum
- Asanas (75 hours)
- Pranayama and Meditation (15 Hours)
- Cleansing Process (5 Hours)
Mantra Chanting (5 Hours)
- Yoga and Human Spine
- Digestive system
- Respiratory system
- Cardiovascular System
- Panch Kosha
- Patanjali Ashtanga Yoga
- Karma Yoga, Gyan Yoga,
- Raaj Yoga, Bhakti Yoga
- Art of Teaching
- Demonstration
- Adjustment
- Sequencing
- Teaching Classes
- Lesson planning
Self-study and making assignments
200 HRS Yoga TTC Date & Fee
200 Hour Yoga Teacher Training Coure Dates
| COURSE DATE | FEE (W/O ACCOMM.) | FEE (SHARED ACCOMM.) | FEE (PRIVATE ACCOMM.) | Table Header |
|---|---|---|---|---|
|
02 Oct 2023 – 26 Oct 2023 |
$650 |
$850 |
$950 |
|
|
02 Nov 2023 – 26 Nov 2023 |
$650 |
$850 |
$950 |
|
|
02 Dec 2023 – 26 Dec 2023 |
$650 |
$850 |
$950 |
|
|
02 Jan 2024 – 26 Jan 2024 |
$650 |
$850 |
$950 |
|
|
02 Feb 2024 – 26 Feb 2024 |
$650 |
$850 |
$950 |
|
|
02 Mar 2024 – 26 Mar 2024 |
$650 |
$850 |
$950 |
|
|
02 Apr 2024 – 26 Apr 2024 |
$650 |
$850 |
$950 |
|
|
02 May 2024 – 26 May 2024 |
$650 |
$850 |
$950 |
|
|
02 Jun 2024 – 26 Jun 2024 |
$650 |
$850 |
$950 |
|
|
02 Jul 2024 – 26 Jul 2024 |
$650 |
$850 |
$950 |
What is Ashtanga Vinyasa Yoga
In our Vinyasa Yoga Teacher Training India, our Ashtanga sequence starts with the 5 sets of ‘Sun Salutation Series A’ followed by 5 sets of ‘Sun Salutation Series B’, various standing postures, sitting postures and finishing sequence.
K. Pattabhi Jois developed different sequences for different levels of students. For example, for beginners he made a primary series famously called ‘Yoga Chikitsa’ i.e. Yogic healing, for intermediate students, there is an intermediate series called ‘Nadi Shodhana’, and for the advanced level students he made the four advanced series called ‘Sthira Bhaga’. There are Advance A (Third Series), Advance B(Fourth Series), Advance C(Fifth Series), and Advanced(Sixth Series).
ASHTANGA VINYASA PRIMARY SEQUENCE
SUN SALUTATION A
SUN SALUTATION B
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta Parsvakonasana
- Prasarita Padottanasana A,B,C & D
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A
- Virabhadrasana B
- Dandasana
- Paschimottanasana A & B
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukha eka pada Paschimottanasana
- Janu Sisrasana A,B & C
- Marichyasana A,B,C & D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Upavista Konasana A & B
- Supta Konasana
- Supta Hastha Padangustasana
- Ubhaya Padangustasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
- Urdvha Dhanurasana
- Paschimottanasana
- Shavasana
- Salamba Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana
- Matsyasana
- Uttana Padasana
- Urdhva Dandasana
- Sirsasana
- Balasana
- Baddha Padmasana
- Yoga Mudrasana
- Padmasana
- Utpluthi
- Shavasana
ASHTANGA OPENING MANTRA
The traditional style of Ashtanga yoga classes always begins with the fixed mantra or prayer which is known as the Ashtanga opening mantra:
Vande Gurūṇāṁ Caraṇāravinde Saṁdarśita Svātma Sukhāvabodhe
Niḥśreyase Jāṅ̇Galikāyamāne Saṁsāra Hālāhala Mohaśāntyai
Ābāhu Puruṣākāraṁ Śaṅ̇Khacakrāsi Dhāriṇam
Sahasra Śirasaṁ Śvetam Praṇamāmi Patañjalim
This prayer can be translated into English as:
I bow to the lotus feet of the gurus, The awakening happiness of one’s own self revealed, Beyond better, acting like the jungle physician, Pacifying delusion, the poison of Samsara. Taking the form of a man to the shoulders,
Holding a conch, a discus, and a sword, One thousand heads white, To Patanjali, I salute.
The traditional style of Ashtanga yoga classes are also finished with the special mantra known as the closing mantra
Svastiprajābhyaḥ Paripālayantāṁ Nyāyena Mārgeṇa Mahīṁ Mahīśāḥ
Gobrāhmaṇebhyaḥ Śubhamastu Nityaṁ Lokāḥ Samastāḥ Sukhinobhavantu
This prayer is translated into English below:
May all be well with mankind,
May the leaders of the Earth protect in every way by keeping to the right path.
May there be goodness for those who know the Earth to be sacred.
May all the worlds be happy.
FEES AND INCLUSION
The residential 200 hour Yoga Course fee is USD 850. This course fee includes following facilities:
- Accommodation in a Private room & Shared Room with attached bathroom and hot water
- Free Wifi
- Yogic food 3 times daily
- Herbal Tea 3 times daily
- Walking Distance to Ganges River
- Cleansing process materials
- Course books (APMB & Bhagwan Gita)
- Three days of sightseeing activity to a nearby location
- One yoga T-shirt
- Yoga Alliance USA Registered Certificate
REFUND POLICY:
The Confirmation Fee is 210 USD (10 USD is just for PayPal or bank transfer charge). This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our 200 hour Yoga Teacher Training Course after paying the confirmation fee you can use it towards any future course or program. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds or INR (amount according to the Exchange rate on the date of payment).
* NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Ashtanga Yoga TTC DAILY SCHEDULE
| TIMING | WORK |
|---|---|
|
6:15 to 7:00 |
Pranayama and Cleansing |
|
7:00 to 08:30 |
Ashtanga Yoga |
|
8:30 to 09:30 |
Breakfast |
|
10:00 to 11:00 |
Philosophy & Discussion |
|
11:00 to 12:00 |
Free time + Karma Yoga |
|
12:00 to 1:00 |
Yoga + Teaching Methodology |
|
1:00 to 2:00 |
Lunch |
|
3:00 to 4:00 |
Anatomy and Physiology |
|
4:30 to 6:00 |
Iyengar Yoga (alignment and adjustment)
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|
6:15 to 7:15 |
Mantra Meditation and Yoga Nidra
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7:30 |
Dinner (with silence)
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