Sri yoga peeth yoga ashram situated in the valley of Himalayas is welcoming everyone to attend a 100 hour, 200 hour Ashtanga yoga teacher training in Rishikesh India.
Ashtanga yoga is a fixed sequence of some Aasanas made by the great yogi K. Pattbhi Jois during the 20th century. The Ashtanga yoga primary sequence comes from the ancient
Sanskrit text Yoga Korunta. This sequence is coupled with the synchronized breathing techniques promoting a flow, which is called as the Vinyasa style of Asanas.
Together the name is called as Ashtanga Vinyasa Yoga. Students are taught Ashtanga primary series so that they can develop a solid foundation of Asana with proper
alignment in a flow, which is required for the higher techniques of yoga including Bandhas, Drishti, Breath and Meditation. This course will teach you the proper techniques
of practicing yoga posture of Ashtanga Vinyasa yoga along with necessary alignment, modification and counter poses. Students will also be exposed to the proper use of yoga props
(blocks, straps, bolster, yoga wall ropes etc), teachings methods and principles of adjustments. This will prepare a complete Ashtanga yoga teacher out of them.
Our Ashtanga Vinyasa teacher training Course in Rishikesh is limited to 16 students at a time. In our ashtanga teacher training course we cover the full primary sequence. Course is conducted by the
team of experienced and able teacher. Our course meets and exceeds of Yoga Alliance USA accreditation requirements. This teacher training course includes the practice and
classes of asana, Pranayama, meditation, yoga philosophy, anatomy of yoga and teaching methodology.
Brief syllabus can be found below:
Asanas (75 hours)
Pranayama and Meditation (15 Hours)
Cleansing Process (5 Hours)
Mantra Chanting (5 Hours)
Anatomy and Physiology of Yoga
Yoga and Human Spine
Patanjali Ashtanga Yoga
Karma Yoga, Gyaan Yoga,
Raaj Yoga, Bhakti Yoga
Art of Teaching
Library & Assignments
|Self study and making assignments|
|DATE||COURSE||SHARED ACCOMMODATION||PRIVATE ACCOMMODATION||APPLY NOW|
|9 Jul 2018 - 4 Aug 2018||200-Hour Yoga Teacher Training||US$ 1350||US$ 1500||Apply Now|
|13 Aug 2018 - 08 Sep 2018||200-Hour Yoga Teacher Training||US$ 1350||US$ 1500||Apply Now|
|17 Sep 2018 - 13 Oct 2018||200-Hour Yoga Teacher Training||US$ 1350||US$ 1500||Apply Now|
|21 Oct 2018 - 17 Nov 2018||200-Hour Yoga Teacher Training||US$ 1300||US$ 1600||Apply Now|
|21 Nov 2018 - 18 Dec 2018||200-Hour Yoga Teacher Training||US$ 1300||US$ 1600||Apply Now|
|21 Dec 2018 - 17 Jan 2019||200-Hour Yoga Teacher Training||US$ 1300||US$ 1600||Apply Now|
|21 Jan 2019 – 16 Feb 2019||200-Hour Yoga Teacher Training||US$ 1300||US$ 1600||Apply Now|
|21 Feb 2019 – 17 March 2019||200-Hour Yoga Teacher Training||US$ 1300||US$ 1600||Apply Now|
|21 March 2019 – 16 April 2019||200-Hour Yoga Teacher Training||US$ 1300||US$ 1600||Apply Now|
Ashtanga sequence starts with the 5 sets of ‘Sun Salutation Series A’ followed by 5 sets of ‘Sun Salutation Series B’, various standing postures,
sitting postures and finishing sequence.
K. Pattabhi Jois developed the different sequences for different level of students. For example, for beginners he made primary series famously called as ‘Yoga Chikitsa’ i.e. Yogic healing, for intermediate students there is an intermediate series called as ‘Nadi Shodhana’, and for the advanced level students he made the four advance series called as ‘Sthira Bhaga’. There are Advance A (Third series), Advance B(Fourth Series), Advance C(Fifth Series), Advance d(Sixth Series).
Vande Gurūṇāṁ Caraṇāravinde Saṁdarśita Svātma Sukhāvabodhe
Niḥśreyase Jāṅ̇Galikāyamāne Saṁsāra Hālāhala Mohaśāntyai
Ābāhu Puruṣākāraṁ Śaṅ̇Khacakrāsi Dhāriṇam
Sahasra Śirasaṁ Śvetam Praṇamāmi Patañjalim
I bow to the lotus feet of the gurus,
The awakening happiness of one's own self revealed,
Beyond better, acting like the jungle physician,
Pacifying delusion, the poison of Samsara.
Taking the form of a man to the shoulders,
Holding a conch, a discus, and a sword,
One thousand heads white,
To Patanjali, I salute.
Svastiprajābhyaḥ Paripālayantāṁ Nyāyena Mārgeṇa Mahīṁ Mahīśāḥ
Gobrāhmaṇebhyaḥ Śubhamastu Nityaṁ Lokāḥ Samastāḥ Sukhinobhavantu
May all be well with mankind,
May the leaders of the Earth protect in every way by keeping to the right path.
May there be goodness for those who know the Earth to be sacred.
May all the worlds be happy.