Let’s go deeper into the definition of Kundalini Yoga
Kundalini yoga is an ancient art and science that deals with the transformation and expansion of consciousness, the chakras have to be awakened in order to awaken the Kundalini energy. The activation and balancing of the chakras are accomplished by merging and uniting prana with apana (cosmic energy). Pranayama, Bandha, Kriyas, Asanas, Mudras and Mantras are used to awaken the Kundalini.
Kundalini Yoga is influenced by the Shakta sect and Tantra schools of Hinduism. Kundalini energy can be awakened through the regular practice of mantra, tantra, yantra, yoga, or meditation. Due to the involvement of subtle energies, Kundalini yoga is recognized as the most dangerous form of yoga.
It is derived from the Sanskrit word Kundalini which means circular or annular and refers to the formation of a snake’s coil. Kundalini Yoga is a mixture of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (mediation/practice of mental and physical control) and Shakti Yoga, (for the manifestation of power and energy). We are unaware of the energy present inside us but the regular practice of Kundalini Yoga and Chakras help us in discovering that energy.
Benefits of Kundalini Yoga
The divine and secret practice of Kundalini Yoga comes up with tons of benefits, let’s talk about these
•The practice of Kundalini Yoga energizes the body.
•Kundalini yoga strengthens the body, both mentally and physically.
•Serious problems like anxiety and stress end with this type of yoga practice.
•By doing Kundalini yoga, the body remains healthy.
•By doing Kundalini yoga, positive thoughts arise in the body and mind.
•Kundalini Yoga can change your life in an unimaginable way.
•Kundalini Yoga helps in taking your life to the highest level.
•By doing Kundalini Yoga, a person is able to do tasks in a state of consciousness.
•By doing this yoga, a person can balance his life.