Kundalini Yoga is not just a simple practice but a glorious combination of physical, mental, and spiritual practice like yoga, meditation, pranayama, mantra chanting, and so on. It is the way to awaken the hidden energy of the body. And once the Kundalini is awakened, you start living a balanced and stress-free life.

The registered yoga school in Rishikesh, “Sri Yoga Peeth” is the best place to gain essential knowledge of yoga and other spiritual aspects. Kundalini Yoga Course in Rishikesh is one such program by which one can help their physical and mental health in the best possible way. The 1-week level 1 and level 2 Kundalini Yoga Program is now online too, which means you can practice it by staying at your home. We are available with our online classes but it doesn’t let us compromise with our teachings and curriculum. We still teach you the best same like our offline courses. The only difference is that “this course will be virtual”. The course can be joined by aspirants residing in every part of the world. The course is a wonderful opportunity to enter into the divine world of yoga and its spiritual aspects.

Let’s go deeper into the definition of Kundalini Yoga

Kundalini yoga is an ancient art and science that deals with the transformation and expansion of consciousness, the chakras have to be awakened in order to awaken the Kundalini energy. The activation and balancing of the chakras are accomplished by merging and uniting prana with apana (cosmic energy). Pranayama, Bandha, Kriyas, Asanas, Mudras and Mantras are used to awaken the Kundalini.

Kundalini Yoga is influenced by the Shakta sect and Tantra schools of Hinduism. Kundalini energy can be awakened through the regular practice of mantra, tantra, yantra, yoga, or meditation. Due to the involvement of subtle energies, Kundalini yoga is recognized as the most dangerous form of yoga.

It is derived from the Sanskrit word Kundalini which means circular or annular and refers to the formation of a snake’s coil. Kundalini Yoga is a mixture of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (mediation/practice of mental and physical control) and Shakti Yoga, (for the manifestation of power and energy). We are unaware of the energy present inside us but the regular practice of Kundalini Yoga and Chakras help us in discovering that energy.

Benefits of Kundalini Yoga

The divine and secret practice of Kundalini Yoga comes up with tons of benefits, let’s talk about these
•The practice of Kundalini Yoga energizes the body.
•Kundalini yoga strengthens the body, both mentally and physically.
•Serious problems like anxiety and stress end with this type of yoga practice.
•By doing Kundalini yoga, the body remains healthy.
•By doing Kundalini yoga, positive thoughts arise in the body and mind.
•Kundalini Yoga can change your life in an unimaginable way.
•Kundalini Yoga helps in taking your life to the highest level.
•By doing Kundalini Yoga, a person is able to do tasks in a state of consciousness.
•By doing this yoga, a person can balance his life.

7 Days Online Kundalini Yoga Program is made for those who

• are unable to travel all their way from home.
• are looking for a way to lead a healthy life.
• are searching for a course to learn the authentic Kundalini practice.
• are interested in learning about their chakras and their functioning.
• are wishing to add extra knowledge to their existing one.
• are willing to learn but from their comfort place.
• are finding a way to relax, physically and mentally.
• are thinking to lead a balanced lifestyle.

About Kundalini Yoga Course:

•All classes will be live through zoom
•Get Kundalini Yoga book pdf
•Online Kundalini Yoga Course is of two levels, i.e.
o The Level 1 course for beginner students
o And level 2 for intermediate and advanced students
•7 days course (Monday to Saturday)
•Total 10.5 Hours (1.5-hour class every day)
•Daily Q&A sessions before and after the class
•Each session is taught personally by Yogi Arpit Agrawal who has Bachelor’s and Master’s degrees in Yoga and more than 7+ years of experience in teaching.
•After completing the courses successfully you will get a one-week Kundalini yoga and yoga alliance certificate.

Course and syllabus for level 1

In the Traditional Kundalini Yoga level 1 Course, Will focused on Asanas (postures) in combination with Pranayama (breathing technique), Kumbhaka (breath retention) and the Bija (seed) mantras of the Chakras. This level 1 course will prepare the practitioner for the 2nd level of Kundalini practice. Please find the detailed syllabus for the kundalini yoga level I course below:

Syllabus

Kundalini yoga asanas

•What is Kundalini yoga?
•Techniques to balance the 7 chakras energies.
•Preparation for balancing the Nadis (energy channels).
•Yoga asanas for balancing the Chakras.
•Yoga practice with Bija Mantra and Chakra colours.
•Yoga asanas and preparation for balancing the Mooladhara (Root) Chakra.
•Yoga asanas and preparation for balancing the Swadhisthana (Sacral) Chakra.
•Yoga asanas and preparation for balancing the Manipura (Navel) Chakra.
•Yoga asanas and preparation for balancing the Anahata (Heart) Chakra.
•Yoga asanas and preparation for balancing the Ajna (Third Eye) Chakra.

Pranayama for Traditional Kundalini Yoga | Level I

Pranayama control over the ‘Prana’ (life force) within one’s body. Ths is the art and science of controlling one’s breath. With the help of Pranayama practices, one may find the harmony between the Ida Nadi (Moon Energy Channel) and Pingala Nadi (Sun Energy Channel). This balance activates the Sushumna Nadi, the central energy channel (containing Kundalini Energy).
The Pranayama techniques taught and practiced in the level I course include:
•Surya Bhedi Pranayama (Right Nostril Breathing)
•Bhastrika Pranayama (Breath of Fire)

Traditional Kundalini Meditation | Level I

•Chakra Meditations with Bija (Seed) Mantra and Hastha Mudra (Hand Gestures).
•Chakra awareness Meditation.

Mudra | Level I

Mudras are energy gestures of the hands and body. They are used to control and channelize internal body energy.
The Hastha Mudra technique taught and practiced in the course include:
•Prithvi (Earth) Mudra
•Jala (Water) Mudra
•Agni (Fire) Mudra
•Vayu (Air) Mudra
•Aakash (Space) Mudra
•Gyan (Knowledge) Mudra

Mantra | Level I

Mantras are subtle and sacred sounds and vibrations which hold powerful, positive and vibrations. Mantras are written in Sanskrit by yogis and sages in the ancient times in the holistic Texts, known as the Vedas and Upanishads, they may awaken energy of the chakras and balance the mind.
The Mantras taught and practiced in the level I course include:
•The Bija Mantras of the Chakras (Seed Mantras)
•Maha Mrityunjaya Mantra (The Opening Mantra)
•Shakti Mantra (The Closing Mantra)

Syllabus for Level II Traditional Kundalini Yoga Course

In the level II Traditional Kundalini Yoga Course, participants will perform the Asanas (Kriyas) with the help of the Chakras mantra, Pranayama, Kumbhaka (breath retention), Mudras, Bandhas (body locks) and the Seed Mantras of Chakras. Please find the course curriculum summary for the level II course below:

Traditional Kundalini Yoga Sadhana | Level II

•Traditional technique for balance the energy of the Chakras.
•Techniques for balancing the Nadis (energy channels).
•Asanas for balancing the Chakras.
•Asana practice with the aid of Mudra and Bandha.
•Asana practice with the aid of Mantra and Chakra colour association.
•Swadhisthana (Sacral) Chakra balancing asna.
•Manipura (Navel) Chakra balancing asana.
•Anahata (Heart) Chakra balancing asana.
•Vishuddhi (Throat) Chakra balancing asana.
•Ajana (Third eye) Chakra balancing asana.

Pranayama for Traditional Kundalini Yoga | Level II

In the level II course you will learn following Pranayama:
•Ujjayi Pranayama (Victorious Breath)
•Nadi Shodhana Pranayama (Energy Channel Purification)

Traditional Kundalini Meditation | Level II

•Chakra meditation with Seed Mantra to energies the body.
•Chakra awareness meditation for improve the concentration

Mudra | level II

In addition to the hand gestures taught in the level I course, participants of the level II course will learn to practice body gestures and refine the Hastha Mudras:
•Prithvi (Earth) Mudra
•Jala (Water) Mudra
•Agni (Fire) Mudra
•Aakash (Space) Mudra
•Gyan (Knowledge) Mudra
•Shambhavi Mudra (Eyebrow Centre Gazing Gesture)
•Nasikagra Mudra (Nose Tip Gazing Gesture)
•Vajroli/Sahajoli Mudra (Spontaneous Arousal Gesture)

Mantra | level II

Yoga practitioner of the level II course will deepen the following Mantras:
•The Chakra Mantras (Bija Mantras)
•The Great Death Conquering Mantra (Maha Mritunjaya Mantra)
•The Goddess Mantra (Shakti Mantra)