100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh

Sri Yogapeeth Yoga School Rishikesh offers 100-hour Yoga Teacher Training in Rishikesh.  This course is also very popular among yoga lovers as a two-week intense yoga retreat in India Rishikesh. This course aims to make our students well acquainted with the ancient tradition of yogic wisdom. The course covers topics like Aasnas, pranayama, anatomy, mantra chanting, meditation, and yogic philosophy. We invite you to come and learn and start your own spiritual travel.

This two-week course is following the same daily schedule as the two hundred hours students. If you are a beginner or advanced practitioner then also in both cases this course will open many dimensions of yoga wisdom.  Come and choose growth and healing. This course is conducted under the close supervision of experienced yoga teachers, so it shows the benefits of increased physical fitness, mental calmness, and a sense of control with many emotional and spiritual benefits. 

100 hour yoga teacher training in rishikesh

For those students who somehow find it difficult to make a 200-hour Yoga Teacher Training in Rishikesh one time, they also join this course. This way in two times they can complete their 200-hour yoga training. If you want to become a yoga teacher but somehow can’t devote one whole month, then this is your chance. For the hundreds of problems of the present time, Yoga is the easiest solution. In the present hectic lives of the people, everyone should find some time for himself. Yoga provides exactly the same. And what can be better than Rishikesh, a place on the bank of the holy Ganga and surrounded by the Himalayan range? It is said that any spiritual practice or learning of the same in a holy place brings immediate effects on the lives of the people. The course brings various life-changing benefits including physical health, mental health, and emotional healing. Our students have always found the time spent during this course a time to cherish their whole life.


Sri Yoga Peeth
Our Studio


Sri Yoga Peeth, Rishikesh welcomes the students and practitioners from all over the world in our internationally accepted yoga teacher training course. We provide The Sattvic Food and Clean Accommodation in well-appointed rooms.

sattvik food
veg food

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100 HRS Yoga TTC Syllabuss

100 Hour Yoga Teacher Training Course Course Curriculum

What is yoga? Is it only physical exercise or more than that? How does it bring various changes to our consciousness?

These kind of questions are important and they make someone inspired to learn yoga in the first place. It’s very necessary to understand the theory and philosophy behind the things. Practicing yoga with understanding the philosophy of yoga makes it complete like body and soul united.

Following topics will be covered in 100 hours yoga teacher training course:

  • Definitions of Yoga according to Patanjali and Krishna.
  • How these definitions are applicable in life.
  • Ashtanga Yoga of Patanjali.
  • What are the different styles of Yoga.
  • Theory behind various practices.


The practice of Pranayama is very necessary for calming down the mind. The pranayama practices also become the basis of various meditation techniques. Here the pranayama will be taught with great care so students learn the process and get better at their practices.

All the following techniques will be taught initially in a beginner manner without ‘Kumbhaka’ (retention of breath) and slowly they will be encouraged to do it with ‘Kumbhaka’ on advanced levels. 

The following techniques will be covered:

  1. Anuloma Viloma, Nadi Shodhan
  2. Bhramari
  3. Ujjayi
  4. Suryabhedena
  5. Shitali
  6. Chandrabhedana
  7. Sitkari
  8. Theory of Murccha
  9. Bhastrika
  10. Kalpalbhati


What can be the more beautiful then watching the yoga practitioners chanting the divine Mantras and prayers with devotion. Mantra chanting is also an integral part of yoga.

There is a whole tradition of Mantra Yoga. In these sessions the concepts of Mantras and their benefits are explained. Mantra are the special sounds that stimulate different layers of consciousness and help the subjects connect to his inner self. Mantras also help concentrate the mind better and practice meditation more effectively. 

Various mantras are taught with their benefits explained:

  • Gayatri Mantra
  • Shiva Mantra
  • Guru Mnatra
  • Ashtanga Opening Chant
  • Class beginning and ending mantras
  • Shanti Mantra


The kriyas are the cleaning techniques of yoga which are very effective on physical and mental planes. They help us remove the toxins in the body and resolve various complexes in the psyche.

Following Kriya will be taught:

  1. Jala neti
  2. Sutra neti
  3. Kapalbhati

Anatomy and physiology knowledge help the students understand the mechanisms of various Aasanas, Pranayamas, and cleansing techniques. This way yoga becomes more therapeutic and enhances appropriate practice.

  • Introduction to Anatomy and Physiology
  • Digestive System
  • Respiratory System
  • Cardiovascular System
  • Musculoskeletal System


The residential 100 hour Yoga Course fee is USD 750. This course fee includes following facilities: 

  1. Accommodation (if opted) in a Private room & Shared Room with attached bathroom and hot water
  2. Three Indian vegetarian Meals
  3. Two times herbal tea
  4. Walking Distance to Ganges River
  5. Yoga Cleansing process materials like Neti Pot, rubber catheter
  6. Training manual
  7. Asana Pranayama Mudra and Bandha (Yoga Book)
  8. Bhadwad Geeta (book)
  9. Sightseeing activity every Sunday
  10. One yoga mat
  11. One yoga T-shirt


Students can make booking in any course date by making a confirmation fee of 105 USD (including 5 USD Paypal charges). This confirmation fee is non refundable but may be adjusted to any other upcoming course at Sri Yoga Peeth. For any reason if you can’t attend the course then also your confirmation fee will be deemed as an advance deposit which can be utilized at a later date. The confirmation fee is also the part of the total fee. The remaining amount will be payable on the first day of the course at the Sri Yoga Peeth centre. The course fee can be paid in cash or credit card. No refunds shall be made after the beginning of the course.



6:15 to 7:00
Pranayama and Cleansing
7:00 to 08:30
Ashtanga Yoga
8:30 to 09:30
10:00 to 11:00
Philosophy & Discussion
11:00 to 12:00
Free time + Karma Yoga
12:00 to 1:00
Yoga + Teaching Methodology
1:00 to 2:00
3:00 to 4:00
Anatomy and Physiology
4:30 to 6:00
Iyengar Yoga (alignment and adjustment)
6:15 to 7:15
Mantra Meditation and Yoga Nidra
Dinner (with silence)